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Aloha Beautiful People!
I hope you are all well!
I’m so sorry about the lack of blogs recently, I’ve just finished my yoga qualification and am starting up a very new, exciting business to run alongside and compliment my wonderful work as a Personal Trainer and coach and am also finishing a recipe book that was inspired by you wonderful people! It’s all coming to a calmer state, so I wanted to do a few blogs to say hello!
I’ve got so much to share with you all, but firstly I want to tell you about my gym session today… As always I enjoyed my walk to the gym, where I either do a mental list of what I’m grateful for or practice the ho’oponopono (more on this another day) and went into the changing room where I saw 2 lovely ladies discussing that they couldn’t touch their toes, I couldn’t resist, I simply got them to have a go at my magic hamstring opening movements and in 2 minutes both could touch their toes and were suitably impressed…YAY! I love it!
So I got chatting to Mo, who is a lovely lady I see regularly at the gym and we got on to daily rituals and she told me about her daily BMW, I found this so inspiring I wanted to share it with you all! It will take maybe 3 minutes a day and is a rea